All the links below connect to trusted services – please be aware that some of the content may be distressing and is not a substitute for therapy.
Dissociative Experiences Scale – self assessment tool
Mind – resource on understanding trauma and its impacts
Samaritans – talk to someone if you’re going through a difficult time
FrontLine19 – psychological support for those working in the NHS and front line services
Survive – Cheshire East charity providing support for trauma survivors
Insightful Life 