Insightful Life

Tag: therapy

  • There Are Better Ways To Get Help – Why Online Therapy Platforms Aren’t All They Claim To Be

    The post critiques online counseling and therapy platforms that promise instant therapist matches and affordability, arguing that genuine therapy is a relational process that cannot be replicated by algorithms. While these services are tempting due to rising mental health issues, they often feature therapists experiencing burnout, and the pay is exceedingly low. The author emphasizes…

  • The Permanent Itch: Therapeutic Reflections on Death Anxiety

    Death anxiety is a pervasive but rarely discussed aspect of human experience, manifesting in health concerns, perfectionism, and avoidance of relationships. Influenced by early life experiences, the instinctual fear of mortality can hinder personal connections and decision-making. To confront this anxiety, exploring literature on death and engaging in therapy can provide understanding and insights. Embracing…

  • We Need More Than Supervision – Why I’m Building Therapeutic Community

    Private practice in psychotherapy can feel isolating despite a full caseload and supervision. Therapists need community and connections beyond supervision to decompress and share experiences. Existing networks can be expensive and unwelcoming. The author created a free monthly drop-in space for practitioners and a professional book club to foster connection in a supportive environment. Future…

  • In the Room – Why Face-to-Face Therapy Still Matters

    The text discusses the advantages of face-to-face therapy compared to virtual therapy. While online therapy offers convenience and flexibility, it lacks the nuances of in-person interactions, like body language and the connection fostered in a shared space. Face-to-face sessions provide a safe environment, free from distractions, that encourages deeper engagement and processing. Though not suitable…

  • My Car Broke Down and My Village Turned Up – Challenging Western Notions of Independence in the Modern World

    The author reflects on a car breakdown that highlighted the importance of community and reliance on others. Despite societal pressures to be self-sufficient, the experience reinforced the idea that humans are inherently social beings. They sought help from loved ones and professionals, realizing that vulnerability is part of life. Ultimately, the breakdown served as a…