Tag: self-care
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Always Tired But Sleep Isn’t Cutting It? The 7 Types of Rest You Might Be Missing
You make sure to get 8 hours every night, but still wake up exhausted. You cancel a plan or two, but still feel overwhelmed. Maybe you even add some vitamins to the mix but your body doesn’t seem to care. If this sounds relatable…you might be trying to solve the wrong kind of tired with…
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Self-Care or Self-Can’t: When Looking After Yourself Feels Like a To-Do List
The author reflects on the overwhelming pressure of modern self-care, expressing frustration at how it has transformed from a nurturing practice into a checklist of pressures. They highlight personal struggles, questioning when self-care became an additional chore rather than a restorative process. The piece advocates for a more relaxed approach to self-care, suggesting that being…
Insightful Life 