Insightful Life

Tag: psychotherapy

  • There Are Better Ways To Get Help – Why Online Therapy Platforms Aren’t All They Claim To Be

    The post critiques online counseling and therapy platforms that promise instant therapist matches and affordability, arguing that genuine therapy is a relational process that cannot be replicated by algorithms. While these services are tempting due to rising mental health issues, they often feature therapists experiencing burnout, and the pay is exceedingly low. The author emphasizes…

  • Self-Care or Self-Can’t: When Looking After Yourself Feels Like a To-Do List

    The author reflects on the overwhelming pressure of modern self-care, expressing frustration at how it has transformed from a nurturing practice into a checklist of pressures. They highlight personal struggles, questioning when self-care became an additional chore rather than a restorative process. The piece advocates for a more relaxed approach to self-care, suggesting that being…

  • Starting Out in Private Practice: 9 Lessons That Have Helped Keep Me Sane(ish)

    Starting in private practice can feel overwhelming and uncertain. It’s essential to embrace the journey and recognize that you don’t need everything figured out to succeed. Focus on building a balanced life rather than just a caseload, establish ethical boundaries, and ensure your fees reflect your needs. Visibility is key in marketing, and finding a…

  • A Brief Exploration Of My Wet-Sock-Related Undoing

    On a quiet Tuesday night, the author reflects on the chaos of parenting, highlighted by a moment where a soggy sock symbolizes the overwhelming daily burdens. After stepping into a puddle left by their teens, the author feels both frustration and empathy, realizing this incident embodies deeper feelings of being overlooked and managing life’s myriad…

  • Sometimes Feel Like You’re Not Fully ‘Here’? It Might be Dissociation…

    Dissociation is a common psychological experience where individuals feel detached from their lives, often triggered by trauma. It manifests on a spectrum, from mild instances like losing focus during a drive to severe feelings of unreality. Symptoms include zoning out, memory gaps, and feeling disconnected. While those affected may seem functioning outwardly, they often face…

  • How Bittersweet It Is To Be A Parent – Travelling the Path to Letting Go

    School holidays often reveal parenting nuances hidden in daily routines. A mother observes her teenage sons deep in conversation, realizing their world no longer centers around her. This realization evokes mixed feelings of pride and grief as she acknowledges the bittersweet nature of raising children. The struggle between joy and sorrow in parenting reflects the…

  • To Live Long and Prosper

    The author reflects on their lifelong enjoyment of Star Trek, particularly Voyager, highlighting its positive influence and strong female role models. They find comfort in the series during uncertain times and discuss its deeper themes applicable to real life, like the idea of “live long and prosper.” This phrase symbolizes holistic living, thriving, and personal…