Tag: mental-health
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Always Tired But Sleep Isn’t Cutting It? The 7 Types of Rest You Might Be Missing
You make sure to get 8 hours every night, but still wake up exhausted. You cancel a plan or two, but still feel overwhelmed. Maybe you even add some vitamins to the mix but your body doesn’t seem to care. If this sounds relatable…you might be trying to solve the wrong kind of tired with…
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There Are Better Ways To Get Help – Why Online Therapy Platforms Aren’t All They Claim To Be
The post critiques online counseling and therapy platforms that promise instant therapist matches and affordability, arguing that genuine therapy is a relational process that cannot be replicated by algorithms. While these services are tempting due to rising mental health issues, they often feature therapists experiencing burnout, and the pay is exceedingly low. The author emphasizes…
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The Permanent Itch: Therapeutic Reflections on Death Anxiety
Death anxiety is a pervasive but rarely discussed aspect of human experience, manifesting in health concerns, perfectionism, and avoidance of relationships. Influenced by early life experiences, the instinctual fear of mortality can hinder personal connections and decision-making. To confront this anxiety, exploring literature on death and engaging in therapy can provide understanding and insights. Embracing…
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We Need More Than Supervision – Why I’m Building Therapeutic Community
Private practice in psychotherapy can feel isolating despite a full caseload and supervision. Therapists need community and connections beyond supervision to decompress and share experiences. Existing networks can be expensive and unwelcoming. The author created a free monthly drop-in space for practitioners and a professional book club to foster connection in a supportive environment. Future…
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Self-Care or Self-Can’t: When Looking After Yourself Feels Like a To-Do List
The author reflects on the overwhelming pressure of modern self-care, expressing frustration at how it has transformed from a nurturing practice into a checklist of pressures. They highlight personal struggles, questioning when self-care became an additional chore rather than a restorative process. The piece advocates for a more relaxed approach to self-care, suggesting that being…
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Starting Out in Private Practice: 9 Lessons That Have Helped Keep Me Sane(ish)
Starting in private practice can feel overwhelming and uncertain. It’s essential to embrace the journey and recognize that you don’t need everything figured out to succeed. Focus on building a balanced life rather than just a caseload, establish ethical boundaries, and ensure your fees reflect your needs. Visibility is key in marketing, and finding a…
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A Brief Exploration Of My Wet-Sock-Related Undoing
On a quiet Tuesday night, the author reflects on the chaos of parenting, highlighted by a moment where a soggy sock symbolizes the overwhelming daily burdens. After stepping into a puddle left by their teens, the author feels both frustration and empathy, realizing this incident embodies deeper feelings of being overlooked and managing life’s myriad…
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In the Room – Why Face-to-Face Therapy Still Matters
The text discusses the advantages of face-to-face therapy compared to virtual therapy. While online therapy offers convenience and flexibility, it lacks the nuances of in-person interactions, like body language and the connection fostered in a shared space. Face-to-face sessions provide a safe environment, free from distractions, that encourages deeper engagement and processing. Though not suitable…
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Maternal Mental Health Week -Why We Need to Talk About Fathers Too
Maternal Mental Health Awareness Week highlights the impact of pregnancy and parenting on mothers, but it often overlooks fathers, who also experience mental health challenges. One in ten fathers face postnatal depression, and six percent report PTSD symptoms after traumatic births. Cultural expectations pressure dads to remain strong, leaving them feeling unsupported and invisible. Recognizing…
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