Insightful Life

Tag: depression

  • There Are Better Ways To Get Help – Why Online Therapy Platforms Aren’t All They Claim To Be

    The post critiques online counseling and therapy platforms that promise instant therapist matches and affordability, arguing that genuine therapy is a relational process that cannot be replicated by algorithms. While these services are tempting due to rising mental health issues, they often feature therapists experiencing burnout, and the pay is exceedingly low. The author emphasizes…

  • The Permanent Itch: Therapeutic Reflections on Death Anxiety

    Death anxiety is a pervasive but rarely discussed aspect of human experience, manifesting in health concerns, perfectionism, and avoidance of relationships. Influenced by early life experiences, the instinctual fear of mortality can hinder personal connections and decision-making. To confront this anxiety, exploring literature on death and engaging in therapy can provide understanding and insights. Embracing…

  • In the Room – Why Face-to-Face Therapy Still Matters

    The text discusses the advantages of face-to-face therapy compared to virtual therapy. While online therapy offers convenience and flexibility, it lacks the nuances of in-person interactions, like body language and the connection fostered in a shared space. Face-to-face sessions provide a safe environment, free from distractions, that encourages deeper engagement and processing. Though not suitable…

  • Maternal Mental Health Week -Why We Need to Talk About Fathers Too

    Maternal Mental Health Awareness Week highlights the impact of pregnancy and parenting on mothers, but it often overlooks fathers, who also experience mental health challenges. One in ten fathers face postnatal depression, and six percent report PTSD symptoms after traumatic births. Cultural expectations pressure dads to remain strong, leaving them feeling unsupported and invisible. Recognizing…