Insightful Life

Tag: anxiety

  • There Are Better Ways To Get Help – Why Online Therapy Platforms Aren’t All They Claim To Be

    The post critiques online counseling and therapy platforms that promise instant therapist matches and affordability, arguing that genuine therapy is a relational process that cannot be replicated by algorithms. While these services are tempting due to rising mental health issues, they often feature therapists experiencing burnout, and the pay is exceedingly low. The author emphasizes…

  • The Permanent Itch: Therapeutic Reflections on Death Anxiety

    Death anxiety is a pervasive but rarely discussed aspect of human experience, manifesting in health concerns, perfectionism, and avoidance of relationships. Influenced by early life experiences, the instinctual fear of mortality can hinder personal connections and decision-making. To confront this anxiety, exploring literature on death and engaging in therapy can provide understanding and insights. Embracing…

  • In the Room – Why Face-to-Face Therapy Still Matters

    The text discusses the advantages of face-to-face therapy compared to virtual therapy. While online therapy offers convenience and flexibility, it lacks the nuances of in-person interactions, like body language and the connection fostered in a shared space. Face-to-face sessions provide a safe environment, free from distractions, that encourages deeper engagement and processing. Though not suitable…

  • Sometimes Feel Like You’re Not Fully ‘Here’? It Might be Dissociation…

    Dissociation is a common psychological experience where individuals feel detached from their lives, often triggered by trauma. It manifests on a spectrum, from mild instances like losing focus during a drive to severe feelings of unreality. Symptoms include zoning out, memory gaps, and feeling disconnected. While those affected may seem functioning outwardly, they often face…