Resources

Here you’ll find a collection of curated resources and support services organised by theme. Each page offers trusted links and reflective tools for you to explore at your own pace, including both national and local services. They’re not a replacement for therapy, but they may help you make sense of your experiences and provide you with alternative options for support.

• Pregnancy, Birth & Postpartum
• Trauma & Dissociation
• Sexual Abuse & Sexual Health
• Domestic Abuse & Coercive Control
• Anxiety, OCD & Stress
• Neurodivergence
• Care Experience & Care Leavers