Meet the Therapists at Insightful Life
Insightful Life is home to a growing community of thoughtful, values-led therapists. Each practitioner works independently from our beautiful rooms, bringing their own unique training, style and specialisms to the work they offer.
You can learn more about each therapist below – including how they work, who they support and how to get in touch.
If you are unsure which therapist is right for you, please get in touch and someone will get back to you within 48 hours with contact details of the therapists who may be best placed to support you.
Please note: All therapists listed here work independently and manage their own referrals, availability and therapeutic approach. At this time, Insightful Life provides the shared space, not centralised booking.
Lyndsey she/her
Integrative Psychotherapist & Founder of Insightful Life
Lyndsey works with individuals through an existential and trauma-informed lens, with a particular focus on identity, meaning and the stories we carry from childhood. She’s especially interested in supporting parents, care-experienced people, those who’ve experienced sexual abuse and those navigating the impacts of early trauma, with particular focus on dissociation and trauma-related responses.
Sessions with her often involve metaphor, objects and somatic focusing – not just talking about feelings but tuning into where and how they live in the body.
Contact Lyndsey here
Or learn more about her work here
noah they/them
Integrative Therapist & Clinical Supervisor
noah brings a thoughtful, trauma-informed approach to therapy with adults and children from 11+, rooted in person-centred values and enriched by practices like EMDR, Narrative Therapy, Compassion Focused Therapy and the Flash Technique. They work holistically and creatively, often drawing on breathwork, yoga and sand tray to support clients in connecting what’s held in the body as well as the mind.
They have particular experience supporting adult children of narcissistic or emotionally immature parents, LGBTQIA+ clients exploring gender and identity and clients navigating grief, trauma, depression and anxiety.
Contact noah here
Or learn more about their work here
Rosie she/her
Integrative Counsellor
Rosie offers a safe, empathic, and non-judgmental space to explore you and your story. She works with individuals, young people, and couples, and while her core approach is person-centred, she also draws on other therapeutic strategies – including EMDR and the Rewind technique – to meet each client’s needs in a flexible, integrative way.
Rosie is experienced in working with grief, disordered eating, burnout, neurodivergence, stress, and the day-to-day struggles of modern life. Her practice includes creative tools such as mood cards, affirmations, and symbolic objects, supporting clients to connect with their emotions in unique and meaningful ways.
Contact Rosie here
Or learn more about her work here
Gemma she/her
Counsellor
Gemma is a qualified counsellor who works with adult individuals experiencing low self-esteem, anxiety and overwhelm. She has particular interest and expertise in those navigating life as a neurodivergent person. Her approach is person-centred – warmth and empathy are guaranteed. Gemma’s aim is to support you to build confidence, develop self-compassion and develop practical steps to move you towards growth.
Contact Gemma here
Celtic she/her
Person-Centred Counsellor
Celtic is a person-centred therapist with a relaxed, relational style. She brings warmth, clarity, and depth to her client work, often using humour and metaphor to gently explore what’s present in the space.
She has particular experience supporting individuals navigating anxiety, burnout, grief, illness, and relationship challenges. Celtic is able to offer counselling to individuals and families facing serious or terminal illness. She is especially interested in the emotional complexities around parenting, infertility, and miscarriage.
Contact Celtic here
Dionne she/her
Psychotherapist
Dionne works with adults and young people aged 16+ and brings a calm, steady presence to the room. Her approach is rooted in person-centred values, supported by Emotion-Focused Therapy, CBT, DBT, and creative modalities such as art and music therapy. She’s also a big believer in the restorative power of movement and nature, offering Walk & Talk therapy for those who feel most at ease outdoors.
Her areas of focus include trauma, grief and loss, identity work, emotional overwhelm, and supporting women through peri-menopause and menopause.
Ellie she/her
Psychotherapist
Psychotherapist Elena Belfield – Sandbach & Sandbach – Counselling Directory
Carryn she/her
Counsellor & Hypnotherapist
Carryn Williams, a counsellor and hypnotherapist specialising in helping people who recognise that they constantly put others first, avoid conflict, chase approval, and over-apologise, which can lead to anxiety and overwhelm.
She works with a wide range of issues including low self-esteem, anxiety, depression, emotional distress, addiction, loss, and family difficulties. Carryn also offers bespoke hypnotherapy packages for:
- Smoking cessation
- Weight management
- Fears and phobias
- Fertility
- Pain management
- Inner child work
Anna
Hypno-Psychotherapist
Becky she/her
Wellbeing & Facilities Coordinator
The Gather Project
Insightful Life 