We are not able to provide crisis services. If you are experiencing a mental health crisis, or are in danger, it’s important to seek help immediately. Below are national resources for support. This page is for guidance only and is not a substitute for professional therapy or emergency services.
General Crisis & Mental Health Support
- Samaritans (UK & ROI): Call 116 123 (free) or www.samaritans.org – confidential support, 24/7.
- NHS 24/7 Mental Health Helpline (England): Call 111 and choose option 2 for urgent mental health support.
- Mind: Call 0300 123 3393 or text 86463, www.mind.org.uk – guidance for mental health support.
Suicide Prevention
- Samaritans – Call 116 123 (free, 24/7).
- Papyrus HOPELineUK (for people under 35 at risk of suicide) –
- Call 0800 068 4141
- Text 07860 039967
- Visit www.papyrus-uk.org
Support for Young People & Children
- Childline – Call 0800 1111 or chat online at www.childline.org.uk
- Kooth – Online counselling and support for 11–25-year-olds: www.kooth.com
Support for Men
CALM (Campaign Against Living Miserably) – Call 0800 585 858 or chat online: www.thecalmzone.net.
Domestic Abuse & Safety
National Domestic Abuse Helpline – Call 0808 2000 247, www.nationaldahelpline.org.uk.
If You Are in Immediate Danger
Call 999 if your life or someone else’s life is at risk.
Insightful Life 