Counselling & Psychotherapy in Middlewich

Welcome to Insightful Life’s Middlewich therapy centre. The qualified counsellors we host here provide compassionate, professional support for adults and young people experiencing anxiety, depression, trauma, grief, parenting challenges and relationship difficulties. Whether you prefer face-to-face sessions, online appointments or phone therapy, we are here to help support you to find clarity and emotional wellbeing. Some of our therapists also offer home visits – please get in touch to enquire.

Our Services in Middlewich

Individual therapy for adults, children and teens
Relationship and family counselling
Trauma and grief support
Parenting guidance and support
Bereavement Group (coming soon)
Neurodivergence and Chronic Health Conditions Group The Little Hope Project Collective | Cheshire | Facebook

Areas of Specialism Available:

Identity, meaning-making, and life stories from childhood
Trauma, dissociation, and early-life impacts
Parenting support and family dynamics
Grief, burnout, anxiety, depression, low self-esteem, emotional overwhelm
Relational issues, life transitions, guilt, anger
Neurodivergence, OCD, addiction, personality-related challenges
Care-experienced individuals
Survivors of sexual abuse
LGBTQIA+ clients exploring gender, identity, and relational dynamics
Serious illness, infertility, miscarriage, and end-of-life support

Therapeutic Approaches & Modalities Available:

Person-centred, psychodynamic, integrative, existential
Trauma-informed work and somatic-focused practices
CBT, Compassion Focused Therapy
EMDR, Rewind Technique, Flash Technique
Narrative Therapy and creative modalities (sand tray, mood cards, symbolic objects)
Holistic practices including breathwork, yoga, and somatic awareness

Why Choose Insightful Life in Middlewich