All the links below connect to trusted services – please be aware that some of the content may be distressing and is not a substitute for therapy.
Anxiety UK – national charity offering helplines and resources for those living with anxiety
OCD Action – UK’s largest OCD charity
No Panic – advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders
Mind – coping strategies
Insightful Life 